The foundation of a healthy adult diet is built in childhood and adolescence. By developing positive attitudes towards nutrition and exercise, children can create a healthy relationship with food that will follow them for life. Your Nutritionist will work with you and your child by helping them to:

  • Develop healthier relationships with food
  • Educate on appropriate portion sizes based on age, size, and gender
  • Create a balanced eating plan with healthy and delicious recipes
  • Identify healthier food substitutes and bust nutrition myths
  • Manage various dietary conditions, such as allergies, sensitivities, intolerances, and constipation
  • Provide support for disordered eating patterns.
  • Focus on fitness and sports nutrition for young athletes to help them achieve their goals
  • Assist the whole family in developing healthier eating habits
Book your FREE discovery call