The foundation of a healthy adult diet is built in childhood and adolescence. By developing positive attitudes towards nutrition and exercise, children can create a healthy relationship with food that will follow them for life. Your Nutritionist will work with you and your child by helping them to:

• Develop healthier relationships with food
• Educate on appropriate portion sizes based on age, size, and gender
• Create a balanced eating plan with healthy and delicious recipes
• Identify healthier food substitutes and bust nutrition myths
• Manage various dietary conditions, such as allergies, sensitivities, intolerances, and constipation
• Provide support for disordered eating patterns.
• Focus on fitness and sports nutrition for young athletes to help them achieve their goals
• Assist the whole family in developing healthier eating habits