{"id":1325,"date":"2022-12-25T11:41:46","date_gmt":"2022-12-25T11:41:46","guid":{"rendered":"http:\/\/senseat.co.uk\/?page_id=1325"},"modified":"2023-03-31T11:56:38","modified_gmt":"2023-03-31T11:56:38","slug":"adolescent-nutrition","status":"publish","type":"page","link":"https:\/\/senseat.co.uk\/el\/adolescent-nutrition\/","title":{"rendered":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u0395\u03c6\u03ae\u03b2\u03c9\u03bd"},"content":{"rendered":"<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-676f35e\" data-block-id=\"676f35e\"><style>.stk-676f35e{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-676f35e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v2 stk-column stk-block stk-c647ef2\" data-block-id=\"c647ef2\"><style>@media screen and (min-width:768px){.stk-c647ef2{flex:1 1 calc(20% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}<\/style><div 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stk-4396c96-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4396c96-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c762f83\" data-block-id=\"c762f83\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c762f83-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v2 stk-column stk-block stk-86efcb3\" data-block-id=\"86efcb3\"><style>@media screen and (min-width:768px){.stk-86efcb3{flex:1 1 calc(20% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-86efcb3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-86efcb3-inner-blocks\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v2 stk-column stk-block stk-93125c2\" data-block-id=\"93125c2\"><style>@media screen and (min-width:768px){.stk-93125c2{flex:1 1 calc(60% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-93125c2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-93125c2-inner-blocks\">\n<p style=\"text-align:justify;font-size:22px;color:#5a5a5a;font-family:&quot;Baloo Bhai 2\">\n    \u03a4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03c7\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u0391\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae. \u039f \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b5\u03c3\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1:\n<\/p>\n<ul style=\"text-align:justify;font-size:22px;color:#5a5a5a;font-family:&quot;Baloo Bhai 2\">\n    <li style=\"text-align:justify;font-size:22px;color:#5a5a5a;font-family:&quot;Baloo Bhai 2\">\u0391\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 <\/li>\n    <li style=\"text-align:justify;font-size:22px;color:#5a5a5a;font-family:&quot;Baloo Bhai 2\">\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03cd\u03bb\u03bf<\/li>\n    <li style=\"text-align:justify;font-size:22px;color:#5a5a5a;font-family:&quot;Baloo Bhai 2\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/li>\n    <li style=\"text-align:justify;font-size:22px;color:#5a5a5a;font-family:&quot;Baloo Bhai 2\">\u03a0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 <\/li>\n    <li style=\"text-align:justify;font-size:22px;color:#5a5a5a;font-family:&quot;Baloo Bhai 2\">\u0394\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2, \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b5\u03c2, \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/li>\n    <li style=\"text-align:justify;font-size:22px;color:#5a5a5a;font-family:&quot;Baloo Bhai 2\">\u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/li>\n    <li style=\"text-align:justify;font-size:22px;color:#5a5a5a;font-family:&quot;Baloo Bhai 2\">\u0395\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae - \u03b3\u03b9\u03b1 \u03bd\u03b5\u03b1\u03c1\u03bf\u03cd\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2<\/li>\n    <li style=\"text-align:justify;font-size:22px;color:#5a5a5a;font-family:&quot;Baloo Bhai 2\">.<\/li>\n  <\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v2 stk-column stk-block stk-1469dab\" data-block-id=\"1469dab\"><style>@media screen and (min-width:768px){.stk-1469dab{flex:1 1 calc(20% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1469dab-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1469dab-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d0ea327\" data-block-id=\"d0ea327\"><style>.stk-d0ea327{margin-bottom:0px !important}.stk-d0ea327-column{--stk-column-gap:35px !important}@media screen and (max-width:1023px){.stk-d0ea327-column{row-gap:35px !important}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d0ea327-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v2 stk-column stk-block stk-4b5a6c3 stk-block-background\" data-block-id=\"4b5a6c3\"><style>.stk-4b5a6c3{background-color:var(--theme-palette-color-2,#a9cce3) !important}.stk-4b5a6c3:before{background-color:var(--theme-palette-color-2,#a9cce3) !important}.stk-4b5a6c3{border-radius:25px !important;overflow:hidden !important;box-shadow:0px 20px 80px 0px rgba(193,199,212,0.25) !important}.stk-4b5a6c3{padding-right:35px !important;padding-left:35px !important}@media screen and (min-width:768px) and (max-width:1023px){.stk-4b5a6c3{flex:0 1 calc(33% - var(--stk-column-gap,0px) * 2 \/ 3 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.stk-button{border-radius:15px !important}.stk-c5de55e .stk-button__inner-text{font-size:15px !important;font-weight:400 !important;text-transform:uppercase !important;font-family:\"Baloo Bhai 2\",Sans-serif !important}@media screen and (max-width:1023px){.stk-c5de55e .stk-button__inner-text{font-size:15px !important}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/cal.com\/senseat\/freediscoverycall-\"><span class=\"stk-button__inner-text\">\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bb\u03ae\u03c3\u03b7 \u0394\u03a9\u03a1\u0395\u0391\u039d.<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The foundation of a healthy adult diet is built in childhood and adolescence. By developing positive attitudes towards nutrition and exercise, children can create a healthy relationship with food that will follow them for life. Your Nutritionist will work with you and your child by helping them to: Develop healthier relationships with food Educate on 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