{"id":807,"date":"2022-11-19T13:57:48","date_gmt":"2022-11-19T13:57:48","guid":{"rendered":"http:\/\/senseat.co.uk\/?page_id=807"},"modified":"2023-02-24T18:51:16","modified_gmt":"2023-02-24T18:51:16","slug":"maternal-nutrition","status":"publish","type":"page","link":"https:\/\/senseat.co.uk\/el\/maternal-nutrition\/","title":{"rendered":"\u039c\u03b7\u03c4\u03c1\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"},"content":{"rendered":"<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d56c31f\" data-block-id=\"d56c31f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d56c31f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v2 stk-column stk-block stk-5f764f0\" data-block-id=\"5f764f0\"><style>@media screen and (min-width:768px){.stk-5f764f0{flex:1 1 calc(20% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5f764f0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5f764f0-inner-blocks\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v2 stk-column stk-block stk-437822f\" data-block-id=\"437822f\"><style>@media screen and (min-width:768px){.stk-437822f{flex:1 1 calc(60% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-437822f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-437822f-inner-blocks\">\n<div class=\"wp-block-group has-palette-color-4-color has-text-color has-medium-font-size is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-33704652 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-c71cb05\" data-block-id=\"c71cb05\"><style>.stk-c71cb05 .stk-img-wrapper{height:300px !important}<\/style><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1292\" src=\"http:\/\/senseat.co.uk\/wp-content\/uploads\/2022\/12\/maternal-removebg-preview.png\" width=\"464\" height=\"447\" srcset=\"https:\/\/senseat.co.uk\/wp-content\/uploads\/2022\/12\/maternal-removebg-preview.png 464w, https:\/\/senseat.co.uk\/wp-content\/uploads\/2022\/12\/maternal-removebg-preview-300x289.png 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<p style=\"text-align:justify;font-size:22px;color:#5a5a5a;font-family:&quot;Baloo Bhai 2\">\n    \u0397 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03cc\u03b3\u03bd\u03c9\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bf\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03bb\u03bb\u03bf\u03c5\u03c3\u03b1 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1. \u039f\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c4\u03bf\u03c5\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9: \u03a4\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03c9; \u03a0\u03cc\u03c3\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b8\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2; \u0393\u03b9\u03b1\u03c4\u03af \u03cc\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03c9\u03c1\u03b1\u03af\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7;\n<\/p>\n<p style=\"text-align:justify;font-size:22px;color:#5a5a5a;font-family:&quot;Baloo Bhai 2\">\n    \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c5\u03c6\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b5\u03bd\u03ce \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2 \u03c3\u2019 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf, \u03c4\u03cc\u03c3\u03bf \u03c0\u03c1\u03b9\u03bd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd. \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c5\u03c7\u03af\u03b1\u03c2 (\u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd, \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1.\n<\/p>\n<p style=\"text-align:justify;font-size:22px;color:#5a5a5a;font-family:&quot;Baloo Bhai 2\">\n    \u0393\u03b9\u03b1 \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03bf, \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7. \u039f \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c4\u03bf\u03ba\u03b5\u03c4\u03cc. \u039c\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c3\u03b1\u03c2.\n<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v2 stk-column stk-block stk-4cd60ac\" data-block-id=\"4cd60ac\"><style>@media screen and (min-width:768px){.stk-4cd60ac{flex:1 1 calc(20% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4cd60ac-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4cd60ac-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d0ea327\" data-block-id=\"d0ea327\"><style>.stk-d0ea327{margin-bottom:0px !important}.stk-d0ea327-column{--stk-column-gap:35px !important}@media screen and (max-width:1023px){.stk-d0ea327-column{row-gap:35px !important}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d0ea327-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v2 stk-column stk-block stk-4b5a6c3 stk-block-background\" data-block-id=\"4b5a6c3\"><style>.stk-4b5a6c3{background-color:var(--theme-palette-color-2,#a9cce3) !important}.stk-4b5a6c3:before{background-color:var(--theme-palette-color-2,#a9cce3) !important}.stk-4b5a6c3{border-radius:25px !important;overflow:hidden !important;box-shadow:0px 20px 80px 0px rgba(193,199,212,0.25) !important}.stk-4b5a6c3{padding-right:35px !important;padding-left:35px !important}@media screen and (min-width:768px) and (max-width:1023px){.stk-4b5a6c3{flex:0 1 calc(33% - var(--stk-column-gap,0px) * 2 \/ 3 ) !important}}.stk-4b5a6c3-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4b5a6c3-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-4b5a6c3-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-3f19736\" data-block-id=\"3f19736\"><style>.stk-3f19736{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-c5de55e\" data-block-id=\"c5de55e\"><style>.stk-c5de55e .stk-button{padding-top:14px !important;padding-right:40px !important;padding-bottom:14px !important;padding-left:40px !important;background:var(--theme-palette-color-8,#ffffff) !important}.stk-c5de55e .stk-button{border-radius:15px !important}.stk-c5de55e .stk-button__inner-text{font-size:15px !important;font-weight:400 !important;text-transform:uppercase !important;font-family:\"Baloo Bhai 2\",Sans-serif !important}@media screen and (max-width:1023px){.stk-c5de55e .stk-button__inner-text{font-size:15px !important}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/cal.com\/senseat\/freediscoverycall-\"><span class=\"stk-button__inner-text\">\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bb\u03ae\u03c3\u03b7 \u0394\u03a9\u03a1\u0395\u0391\u039d.<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The period of pregnancy is an unprecedented and chaotic time, but also a very exciting and tender one for a future mother. Women who have never been pregnant before often have many questions, and diet is usually the last thing on their minds. They may wonder: What should I eat? How much weight will I [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-807","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6},"page_title_panel":"","has_hero_section":"disabled","44f8bbd263a7b00409e28c4e6df30070":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"updated_date","enabled":false,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"categories","enabled":false,"label":"In","style":"simple"},{"id":"comments","enabled":true}],"page_meta_elements":{"joined":true,"articles_count":true,"comments":true}},{"id":"breadcrumbs","enabled":false}],"7de34f9d0a5f1dc6582b8dc37cfa142d":"","hero_alignment1":"CT_CSS_SKIP_RULE","hero_margin":40,"hero_alignment2":"center","hero_vertical_alignment":"center","7f4c6b1ab00e6b50a5c87cfb34c4e59d":"","hero_structure":"narrow","291425b47d2f68b8c9a5f46687604b7e":"","page_title_bg_type":"featured_image","custom_hero_background":{"attachment_id":null},"page_title_image_size":"full","parallax":{"desktop":false,"tablet":false,"mobile":false},"47d7cadf8f937b03599f6454d7a81532":"","hero_height":"250px","pageTitleFont":{"family":"Default","variation":"Default","size":"30px","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageTitleFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageMetaFont":{"family":"Default","variation":"n6","size":"12px","line-height":"1.3","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"uppercase","text-decoration":"CT_CSS_SKIP_RULE"},"pageMetaFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"page_meta_button_type_font_colors":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"page_meta_button_type_background_colors":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageExcerptFont":{"family":"Default","variation":"Default","size":"CT_CSS_SKIP_RULE","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageExcerptColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"breadcrumbsFont":{"family":"Default","variation":"Default","size":"CT_CSS_SKIP_RULE","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"breadcrumbsFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"initial":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageTitleOverlay":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"CT_CSS_SKIP_RULE"}}},"pageTitleBackground":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-6)"}}},"pageTitlePadding":{"top":"50px","bottom":"50px","left":"auto","right":"auto","linked":true},"0afe8e361bb15cb0105b123a745e6ccd":"","page_structure_type":"default","d61ed606eff97ab08dc2ffba4b73977b":"","content_style_source":"inherit","content_style":"wide","vertical_spacing_source":"inherit","content_area_spacing":"both","background":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"CT_CSS_SKIP_RULE"}}},"content_background":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-8)"}}},"content_boxed_shadow":{"inherit":false,"blur":18,"spread":-6,"v_offset":12,"h_offset":0,"inset":false,"enable":true,"color":{"color":"rgba(34, 56, 101, 0.04)"}},"content_boxed_border":{"width":1,"style":"none","color":{"color":"rgba(44,62,80,0.2)"}},"content_boxed_radius":{"top":"3px","bottom":"3px","left":"3px","right":"3px","linked":true},"boxed_content_spacing":{"desktop":{"top":"40px","bottom":"40px","left":"40px","right":"40px","linked":true},"tablet":{"top":"35px","bottom":"35px","left":"35px","right":"35px","linked":true},"mobile":{"top":"20px","bottom":"20px","left":"20px","right":"20px","linked":true}},"412753f7eed3cb2b48c6eaeabf00f80e":"","disable_featured_image":"no","disable_share_box":"no","disable_header":"no","disable_footer":"no"},"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","trp-custom-language-flag":""},"post_excerpt_stackable":"<p>The period of pregnancy is an unprecedented and chaotic time, but also a very exciting and tender one for a future mother. Women who have never been pregnant before often have many questions, and diet is usually the last thing on their minds. They may wonder: What should I eat? How much weight will I gain during pregnancy? Why does everything taste so good? During pregnancy, a mother&#8217;s body goes through significant changes while the baby develops. It is crucial to maintain a healthy diet and lifestyle throughout this period, both before and after the child&#8217;s birth. The right diet&hellip;<\/p>\n","category_list":"","author_info":{"name":"Agenbord","url":"https:\/\/senseat.co.uk\/el\/author\/agenbord\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/senseat.co.uk\/el\/wp-json\/wp\/v2\/pages\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/senseat.co.uk\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/senseat.co.uk\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/senseat.co.uk\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/senseat.co.uk\/el\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":7,"href":"https:\/\/senseat.co.uk\/el\/wp-json\/wp\/v2\/pages\/807\/revisions"}],"predecessor-version":[{"id":1433,"href":"https:\/\/senseat.co.uk\/el\/wp-json\/wp\/v2\/pages\/807\/revisions\/1433"}],"wp:attachment":[{"href":"https:\/\/senseat.co.uk\/el\/wp-json\/wp\/v2\/media?parent=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}