Healthy eating doesn’t need to be hard or complicated. In fact, the easiest and most delicious way of maintaining your health is by simply following some small changes in dietary intake – quality and quantity. It is especially important to maintain the energy balance, ie the balance between the energy we spend on the vital functions of the body and daily physical activity, and the energy we receive through food. Of course, we must keep in mind that the nutritional needs of each are influenced by many factors, such as gender, age, level of physical activity, possibly a health problem, etc.

Are you striving to lose, gain or maintain weight? Your personalised Nutritionist will offer you a program tailored to your lifestyle and individual needs, considering your general health, family history, dietary habits, digestive function, lifestyle, and any medical conditions you may have.

Calculate your BMI

Your BMI is

BMI (Body Mass Index) is a screening tool for body size, that may lead to health problems, but it does not diagnose the body fatness or health of an individual. The percentage of fat can be calculated by a special analysis (bioelectric impedance or skin folds). Child’s BMI (under 16) is estimated by using the percentile categories.

Book your FREE discovery call