Nutrition is more than just a physical necessity. Our bodies really are as unique as our personalities, so each of us should strive to find a combination of “senseat” that works for us individually.

Senseat does not focus only on the basics “eat healthy foods and get enough exercise”, but also on the role, the senses play in overall health and well-being.

Food is not just simply putting a few ingredients together to make something that looks and tastes appealing. It is an entire sensory experience, from first laying eyes on the food to the last mouthful on the plate.

It’s a multi-modal perception, including smell, taste, touch, hearing and sight. By paying attention to how our senses connect with food, we can better understand how to nourish our bodies, minds, and souls.