The period of pregnancy is an unprecedented and chaotic time, but also a very exciting and tender one for a future mother. Women who have never been pregnant before often have many questions, and diet is usually the last thing on their minds. They may wonder: What should I eat? How much weight will I gain during pregnancy? Why does everything taste so good?

During pregnancy, a mother’s body goes through significant changes while the baby develops. It is crucial to maintain a healthy diet and lifestyle throughout this period, both before and after the child’s birth. The right diet during pregnancy and lactation (breastfeeding) can have a huge impact on both the mother’s and baby’s health, both in the present and in the long term.

For these reasons, women who are pregnant or breastfeeding need nutritional support and guidance. Your Nutritionist will work with you to determine your individual needs and devise a personalised plan to optimize your pre-and post-natal nutrition. With the right nutritional support, you can ensure the best possible outcomes for both you and your baby.