Nutrition concerns us all. It is not only aimed at people who want to change their weight but also at those who want to learn about nutrition science, improve their quality of life, have the required energy in their daily life, and achieve their goals.

Valid information and awareness about healthy eating is always the first step. Through Nutrition Education, you can learn to listen to your body, eat consciously, and have the best possible nutrition. This education provides:

  • Food preparation demonstrations and new recipes
  • Hand-size portion guidance and hydration advice
  • Information on the kinds and amounts of food required to meet your daily nutritional needs
  • Information on the roles of nutrition and physical activity in maintaining health and performance
  • Behavioral practices, including the factors which influence one’s eating and food preparation habits
  • Consumer issues, including the management of food purchasing power to obtain maximum food value for the money spent.
  • Book your FREE discovery call